UFO ACADEMY

Self-Defense classes

UFO Academy is providing self defense class for boys and girls in UP/NCR . Because InUP/ NCR” a lot of company are working and there a lots of women’s are working without security”. These early feminists sought to raise awareness about the sexual harassment and violence that women faced on the street, at work, school and in the family. only karate is single art for learn self defense. and UFO is single academy is the best academy for learning self-defense in UP, NCR

The instances of rape or badgering are so regularly found in daily papers or the web these days. Particularly ladies are confronting such cases a great deal these days in UP/NCR.

Along these lines, there is a need to learn self-preservation aptitudes with a specific end goal to wind up plainly equipped for guarding your abilities. Adapting such aptitudes help you to remain shielded from any sort of lewd behavior. Self-protection preparing helps you to fabricate your certainty. It helps in enhancing the physical quality of a man by making him or her more grounded.

You can take in a considerable measure of things on the off chance that you choose to learn self-preservation aptitudes. Combative technique strike a chord of many individuals when they hear the expression “Self-preservation abilities”. Prior, self-protection abilities were just about karate, boxing, taekwondo, and judo.

Karate classes

Karate dates back to around 500 years and the recent forms of karate are nearly 200 years old. Karate means fighting empty-handed and there is a famous saying by master Gi chin Funakoshi (1868-1957) – “You never attack first in karate”. He is also known as the father of modern karate. The traditional Karate theme is of fighting and self-defense along with the mental and moral development of the individual.

Our head Mr. Diwakar Saini is a specialist in Karate and provides the best classes of karate training in Gurgaon and NCR. Our instructors gradually level up the conditioning of the students in the academy so that the students grow holistically. This martial arts form is necessary for women, kids, and men as it not only keeps them healthy but also builds their character.

R2F Martial Art Academy provides the best training in Gurgaon and Delhi NCR if you are thinking about joining karate classes then contact us to bring out the warrior within you.

Mixed Martial art training (MMA)

MMA stands for Mixed Martial Arts it is a term used for the combat sport in which two professional fighters try to dominate one another by making use of these three general tactics: control, striking, and finishing holds. The rules in MMA allow the fighters to use several moves to finish the opponent such as joint-locks, kicks, chokes, takedowns, punches, and throws.

In MMA the winning fighter usually gets the victory through a knockout blow, submission (the losing fighter taps on the mat or the body of his opponent with his hand), stoppage by the doctor, or the referee, or the competitor’s cornerman. Earlier MMA was also known as NHB which means No Holds Barred, although this term is not used now. This abbreviation is no longer a description of the game.

The modern game has many rules that make sure about the safety of the fighters. The UFC’s (Ultimate Fighting Championship) rules were only against fish-hooking, eye-poking, and biting. Currently, all the major championships have ruled out all the nasty play in the sport. This is a crazy full-contact sport in which you even might get to see hair-pulling, toe-stomping, and people being choked with clothes, though such actions are penalized.

Earlier the fighting strategies and how fighters prepared was the old school whereas now the modern fighters train in a very effective way that consists of three styles:

Amateur Wrestling – this part focuses on clinching and takedowns

Submission Wrestling – this part focuses on positioning on the ground and submissions

Kickboxing or Muay Thai – this part is dedicated to striking.

The phase of combat theory consists of these three styles which suggest that the whole combat can be broken into three different phases. Each phase requires a completely different skill set, i.e., clinch fighting, ground fighting, and stand-up fighting. According to this theory and experts, a fighter’s greatest strength is to find out the phase in which he has the edge over his opponent and then takes the fight to that phase. The most well-known example of MMA is UFC and Pride Fighting Championships.

To learn MMA contact us.

Kick-Boxing class

Kickboxing workouts is combine martial arts technique’s with heart pumping cardio, and Kickboxing is a group of stand-up combat sports based on kicking and punching.

Historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. which means you can get a total body workout and yourself into shape in no time.About Us

Benefits of a good Kickboxing Workout-

Reduce Stres
Boost Confidence Levels
Improved Coordination
Burn Mega Calories
Ideal Cross-Training Workout
Improve energy level

Best Grappling & Jiu Jitsu training

Clinching: The part of fighting where the fighters are grappling in a clinch is known as clinch fighting. Usually, it is used to defend against throws or takedowns or to set up them. This technique can be used to eliminate the opponent fighter’s punches, kicks.
Takedowns: it is a technique in martial arts and combat sport that is used to off-balance the opponent so that the attacker lands on top. The process of rapidly proceeding with a takedown is known as shooting
Throws: A throw is a technique that has evolved out of grappling, it is used to off-balance or lift the opponent to throw them on the ground. In a more technical term, throws can be called a subset of grappling.
Sprawling: It can be termed as a defensive response to certain takedowns such as single or double leg takedowns. It is performed by motoring the legs backward to gain control on the upper back of the opponent who is attempting the takedown. This resulting position is known as sprawl.
Submission holds: A submissive hold is used in combat sports with the purpose to force the opponent to give up either in extreme pain or in fear of an injury. Usually, there are two types of submissive holds one in which the opponent suffocates or chokes and the other in which the opponent taps out because of fear of a potential injury.
Securing or controlling techniques: these techniques are taught to fighters so that they can bring their opponent in a position in which they are unable to attack.
Escapes: As the word suggests it is about the fighter who was taken down, but he tries to break free from the grips of his attacker. This helps him to no longer be in a dangerous position.
Turnovers: This technique is used in a situation when the opponent is on all hands and legs or lying flat on his stomach and to turn them on their back for a better grip to get in a more dominant position.
Reversals or sweeps: these techniques are used to throw the opponent off-balance, and it is of two categories. Firstly it is used by attacking the legs of the opponent to throw them on the ground and secondly, the technique is used while on the ground for reversing a grappling position from a guard position.